Unless you have been living on Mars for the past few years, you’re likely in the know of some of the ways yoga can make your life better. In fact, if you were actually living on Mars in a scenic area, you may have found yogis immersed in this wellness practice while being in bliss in the peaceful serenity by the planet Mars you called home.
Jokes aside, most of us have read or become aware of the fact that yoga is good for stress-relief, posture and gearing up the body for childbirth that is yoga during pregnancy. However, few know the efficacy and potency of yoga to boost your chances of getting pregnant. Here are five amazing fertility benefits of yoga:
1. Lowers Stress
The universal affliction in the modern age. Research has reported the efficacy of yoga in lowering stress. This root cause of all modern diseases is also at the root of reproductive issues in both males and females. Hectic work life, economic issues, poor lifestyles and race like personal lives, it is not difficult to see why stress has become so rampant and ubiquitous. Add to that the social stigma of fertility problems and it is quire clear why fertility experts are advising couples to ease of stress from their lives, particularly if they are planning to conceive or are in the process without much success. This is so because stress is actually known to lower fertility and yoga is a great way to not only de-stress but inject a state of peace within whoch guards against stress.
2. Empowers the Endocrine System
The endocrine system regulates all the hormones in the body. Hormones are so important for synthesis of food and discharging of metabolic functions successfully in the body. The reproductive organs have endocrine glands which are the centrepiece of fertility. Yoga can aid and empower the endocrine system, allowing for proper hormonal balance and optimal sexual function.
3. Enhances Blood Flow to the Reproductive Organs
Better supply of oxygen, blood and nutrients to the reproductive organs nourishes the endometrial lining of the uterus and certainly boosts the probability of both fertilization and implantation. And Yoga certainly improves the supply of oxygen, blood and nutrients.
4. Instills a More Positive Mindset
Yoga lends calmness and inner strength, helping an individual create a more positive worldview. Breathwork during yoga is a great holistic tool for being grounded, motivated and maintaining emotional equilibrium during pangs of of worry or anxiety. Yoga helpes an individual learn greater self control and you may find that you feel more positive about your body through yoga.
5. Known to boost Libido
One's libido is not just governed by sexual stimulation or lust within. Lifestyle is a huge factor controlling libido, and research has endorsed that regular exercise does boost sexual desire, vitality and libido. Regular practice of yoga improves sex drive. If you find that you feel worried and anxious during ovulation, the techniques used in yoga may help you to stay calm and reduce the impact of stress on your fertility levels.
Where to Learn Yoga for Fertility
If you’re a yoga first timer, look out for yoga classes in your local area. If you are based in Bangkok then we are waiting for you. The experienced yoga professional will be able to teach you the basics of yoga, and show you some of the poses used in fertility yoga. You’ll be able to learn the poses whilst meeting other people who know firsthand what you’re going through.
If yoga is already a part of your regular routine, you’ll be able to tailor your workout to improve your fertility. Poses utilized in fertility yoga include:
Viparita Karani (legs up the wall)
Setu Bandhasana (the bridge)
Baddha Konasana (the cobbler’s pose)
Supta Baddha Konasana (reclining bound angle)
Even if you’re a seasoned yoga devotee, you may find a specialist fertility yoga class useful or you can learn the specifics of fertility yoga at home through a fertility yoga online classes through Theo. Fill up your details and we will get in touch with you.