Today we wish to tell you in short that you must
1) Practice yoga to boost your conception chances
2) Work to empower your abdominal muscles as also your reproductive ones
3) Take to whole foods, super foods & nutritious foods which you attain top shape for readying to experience the joys of motherhood
4) Pay attention to your sleep hygiene - at least 8 hours of sound sleep. Off to bed before 11 and out of bed before seven. 10pm to 6 am ideally.
5) Don't have sex as a chore. Rather feel it, live it and love it to truly experience the pleasures of baby making. It ain't have to be a boring affair every time you know.
6) At Theo, during our Fertility Yoga classes we lay a special emphasis on two areas - hips and heart. So we do the hip openers to strengthen our back muscles as well as to energise our reproductive core. Heart openers to liberate ourselves of emotional stress and augment the mammary muscles.